Its Weekend soon and time to set a side You and baby time, are you ready?
Needed
- Bathtub or whereever you bath your baby
- Body warmish water
I know the thought of giving your baby a bath sometimes can really be stressful…the baby screams and you just want it to be done faster…me too..and sometimes I do because I do sometimes oversleep in the morning..
But this is another time..Now its weekend so so set a timer for 30 minutes
! Present tip, listen to the sounds in the room, it truly quiet down the talk in your head...I find it true that you can only do one thing at the time..either listen or talk and I choose to listen.
Take a deep breath...feel the air going in and out your nose.
Pour body warmish water in the bathtub and let your baby just sit there, wash him with soap and notice how he reacts to the warm water flowing down his head and body…now play a little with the water, splash it around..see now how he reacts? Does it look like he notice or not. When you wash him..truly feel the water..how does it feel? When you wash him notice how his skin really feels…how it smells…just sit there and pour a little water over the tummy, the toes, the hands…just sit there and be in the moment..splash the water...feel the immense energy of love flowing through you by just touching his toe..
When the time is up..notice how you feel, relaxed or stressed? Did you feel more conneted with your baby? If you dident... don’t feel that is wrong everything is fine and sometimes the feeling of being present with you baby can feel Overwhelming and I think its because there is such a deep connection between you and your baby that sometimes when you feel the love you have for your baby there is released hormones that can make you feel disconnected..at least it has done for me.
I hope this helped you feel connected with your baby.
Until next time, remember to breath a little
So much love and light, Kristin
Login in and comment below how this made you feel,
- did it make you feel more connected?
- please share what is your presence ritual with your baby