Music is my joy

Hey everybody! Thank you for stopping by. Todays song is called "Music is my joy". What the song is about that music is my joy, but sometimes what I enjoy the most is the thing that I stop myself from doing THE MOST. But what I have learned and to be true is that when resistance comes you just got to push trough and do it even though it feels like you don't wanna do it. There is actually something that i learned from watching MarieTV that when your used to cortisol the hormone of stress you will put yourself in a stressful state because your cells act like they need it. But you can train your cells to crave oxytocin, the hormone of joy instead. That was a really AHA experience for for me. So when ever i feel like i have this pain of resistance i just do it any way.

Wanna join me?

What is the thing that you resist the most and you know when you do it it gives you so much joy?

I hope my insight has helped you

Love and light, Kristin